Emotional Health - Anxiety, Relationships, Codependency, Childhood Emotional Neglect & Confidence
The secret to a happy life is to feel emotionally healthy - and the happier we feel, the more extraordinary our life becomes.
If now isn’t the time to embrace the opportunity of change, then when is?
Below are some of the common challenges I support my clients to overcome. If you are ready to have a confidential chat about you and how I can help you become emotionally healthy, complete the enquiry form here.
Anxiety, Stress & Insecurity
Imagine a life where calm and confidence is all you know. Many of my clients start with niggling worries and thoughts which slowly progress to impacting their life in much bigger ways, leaving them stressed, scared and lost.
Anxiety is created from a combination of physical and psychological responses, which are usually triggered by core beliefs deep in the subconscious, not feeling good enough, feeling trapped by past experiences and stories, and not effectively regulating emotional health.
Healing anxiety can be just as rapid as the anxious thought itself. Through modern interventions and techniques, my clients create long-term change with ease and at speed.
This process of change becomes enjoyable as you gain insight into your mind, freedom from your past, and find new and exciting ways to experience your life.
If you are ready to have a confidential chat about you and how I can help you overcome your anxiety & stress, complete the enquiry form here.
Relationships
The ability to look after and love others is only optimal when we have the capacity to love and appreciate our own selves - the quality of connection we share with other people has a direct correlation to our happiness. Adversely, a lack of connection shared with others will lead to unhappiness and unfulfillment.
Your primary relationships are so critical to the overall quality of your life and the very first relationship to resolve is the one with yourself. It’s really difficult to face up to ‘your stuff’ and it feels uncomfortable to work through it, but it’s the fastest route to affecting change within your relationship.
Difficulty connecting to your partner or feeling anxious that something is going to go wrong usually stems from other emotional health challenges such as ‘Childhood Emotional Neglect’, or ‘Trauma’, which results in a lack of connection to yourself, and the creation of avoidance strategies to abandon your needs by looking after other people’s emotions.
Healing relationship challenges can be done through the process of ‘reparenting’ yourself with a number of dynamic and rapid transformation techniques, to create a healthy and supportive attachment to your partner with a strong foundation for growth.
If you are ready to have a confidential chat about you and how I can help you overcome your relationship challenges and develop a deeper connection with yourself and your partner, complete the enquiry form here.
Childhood Emotional Neglect & Trauma
Research has shown that adults who experienced a form of trauma as children, are significantly more likely to struggle with shame, low self-esteem, codependency, anxiety and addiction.
Examples of childhood trauma might include various levels of neglect, physical or sexual abuse, or a parent struggling with mental illness or addiction.
Examples of childhood emotional neglect might include bereavement of the family, not having healthy boundaries as a child, parents working long hours and not being able to be present with the child, having another child with special needs, having a narcissistic or perfectionist parent, all leading to a parent’s lack of emotional responsiveness to their child.
As a child, if your emotional needs aren’t recognised and validated by somebody creates safety and reassurance for you, undoubtedly you feel scared and confused leading you to internalise and blame yourself.
These early years are crucial to developing a healthy narrative about yourself and the world around you, and if this hasn’t been possible, you find other and usually unhealthy ways to cope and manage your emotions.
Healing childhood emotional neglect and trauma are about revisiting the stories you tell yourself with a supportive and wiser perspective, so you can regulate the emotions and experiences, and heal the old wounds of your past.
I help my clients change how they feel about their past using rapid transformational techniques and dynamic tools to access their subconscious minds. This process of healing becomes exciting as you take the fulfilling steps to live a happier, healthier, and a more abundant life.
If you are ready to have a confidential chat about you and how I can help you overcome your childhood emotional neglect and traumas, complete the enquiry form here.
Confidence & Self Esteem
Your level of self-esteem is a direct result of our conditioning and early life experiences. Throughout these early years, we develop a set of values and judgements we subconsciously filter in relation to our worthiness and value to the world.
If you were a victim of ‘Childhood Emotional Neglect’ or ‘Trauma’, these filters can be damaged and you continue to grow up and replicate the patterns of not being worthy of love and success, or not being good enough to desire what you want.
Research has shown that there is a correlation between low self-esteem and poor emotional health such as anxiety, anger, depression or jealousy, and often prone to more avoidance or control based behaviours such as addiction or perfectionism.
Healing low self-esteem enables you to feel secure, confident, content and fulfilled in your life.
The process of change and healing self-esteem is a journey back into your childhood and the beliefs you created to keep yourself safe and loved. Releasing these beliefs is liberating and life begins to change rapidly around you.
If you are ready to have a confidential chat about you and how I can help you overcome your low self-esteem, complete the enquiry form here.