From Survival to Rhythm

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From Survival to Rhythm *

I know what it feels like to be trapped in success. To do everything “right” and still feel like something is missing.


To push, achieve, and keep going - because stopping means facing something you’re not sure you’re ready to see.

For a long time, I thought if I just worked harder, accomplished more, or found the right strategy, I’d finally feel at ease.


But what I eventually realised?

The version of me that was succeeding was also the version of me that was running.


✔ Running from my past.
✔ Running from my emotions.
✔ Running from my own body.

I was living in a rhythm that wasn’t mine - a rhythm of urgency, survival, and inherited patterns I didn’t even know I was carrying.

Breaking the Cycle

I grew up sensing the unspoken emotional undercurrents that shape our lives - the wounds we don’t name, the patterns we repeat, the silent weight of what’s been passed down.

At first, I thought I could outthink my way through it. I went to medical school, trained in nutrition, psychotherapy, somatics, trauma healing, and energy work - learning from some of the world’s leading experts.


But none of it truly shifted things until I learned how to listen.

✔ To my nervous system.
✔ To my body’s signals.
✔ To the rhythm beneath the noise.

Healing wasn’t about “fixing” myself. It was about unlearning the survival patterns that weren’t mine to carry.

What I Stand For

  • I believe success shouldn’t come at the cost of your body, your relationships, or your sense of self.

  • I believe leadership, ambition, and resilience can be built on presence, not pressure.

  • I believe the cycles we don’t heal don’t just affect us—they shape the next generation.

Creating What I Needed

I built The Self-Innovation Space because it’s what I needed.

A space where deep, integrative work meets real transformation - where high-achievers don’t have to choose between ambition and well-being.

A space to break old patterns at the root, heal inherited narratives, and reconnect with the rhythm of who you actually are.

Because when we do this work, it doesn’t just change us - it changes everything.


✔ Our relationships.
✔ Our leadership.
✔ The way we parent.
✔ The way we move through the world.

This isn’t about doing more.
It’s about moving differently.

Are you ready?

The Work I do - This isn’t about doing more. It’s about becoming more of yourself.

I work with ambitious people who are ready to break free from the success trap and reconnect with a way of living that actually feels good.

This isn’t about mindset shifts or another productivity hack. It’s about deep integration. Healing the cycles, patterns, and survival-driven habits that keep you stuck.

I don’t believe in quick fixes or surface-level self-improvement. This is body-first, energy-aware, nervous system-centered work designed to create lasting change.

  • So you don’t just understand what’s happening, you feel the shift

  • Unraveling the patterns you’ve inherited and breaking cycles for good

  • Restoring balance so success no longer costs you your well-being

My Qualifications & Accreditations

Clinical & Transpersonal Hypnotherapist, Counsellor, Energy Psychologist & Integrative Therapist (GHCS) (CNHC) (CMA). Trainee Psychosynthesis Psychotherapist (MA, UKCP)

  • Somatic Experiencing Foundation

  • Integrative Somatic Trauma Therapist Certificate - The Embody Lab

  • The Master Series - Trauma Informed Conference

  • Polyvagal Essentials

  • MA Psychosynthesis Psychotherapy - in process

  • Hypnotherapy for Disordered Eating

  • Clinical Hypnotherapy Diploma

  • Spiritual Counselling Diploma

  • Life Coaching Diploma

  • Nutritional Therapist

  • Life Sciences Foundation

  • 1000+ hours of personal therapy

My primary work is supplemented with study, training and work experience in several therapeutic frameworks. These include but are not limited to:

  • Trauma-Informed Mind-Body Therapy

  • Poly-Vagal Informed Therapy

  • Attachment Therapy

  • Internal Family Systems/Parts Work Therapy

  • Soul Plan Work

  • Somatic Experiencing

I am licenced and registered with the CNHC, CMA, GHR and a trainee with the UKCP, therefore I practice above and beyond the standards and regulations expected of me. I always work towards professional development and attending relevant and topical CPD programmes.

Accreditations & Memberships