Counselling provides a safe, transformative space to explore and heal the complex layers behind issues like anxiety, trauma, burnout, and self-esteem. Through compassionate guidance, counselling helps uncover deeply rooted patterns and defence mechanisms, empowering you to process past wounds, release stored emotions, and reconnect with your authentic self. By working with both mind and body, it supports lasting change, fostering resilience, self-awareness, and emotional balance to navigate life’s challenges with renewed confidence and strength.

Psychotherapy, especially Psychosynthesis, offers a profound approach to healing by addressing both the conscious and unconscious aspects of self. Unlike traditional methods, Psychosynthesis focuses on integrating fragmented parts of our personality and uncovering our deeper purpose. It’s particularly effective for those dealing with trauma, complex emotions, and identity shifts, as it doesn’t just aim to relieve symptoms but to transform and harmonise the whole self. By combining therapeutic techniques with exploration of personal growth and meaning, Psychosynthesis helps individuals reconnect with their true essence, fostering resilience, inner alignment, and a greater sense of purpose in their lives.

Hypnotherapy is a powerful tool for accessing the subconscious mind, where many of our deepest patterns, beliefs, and emotional responses are held. Through guided relaxation and focused attention, hypnotherapy allows us to bypass the conscious mind’s defences, reaching the root of issues like anxiety, trauma, self-esteem, and unwanted habits. It’s particularly effective for reprogramming limiting beliefs and releasing stored emotions, helping to create new pathways for healing and change. By working directly with the subconscious, hypnotherapy fosters deeper self-understanding, empowering individuals to make lasting transformations and align with their true potential.

Somatic trauma therapy, including Polyvagal Theory, is a deeply integrative approach that focuses on healing trauma stored within the body and nervous system. Unlike talk therapy alone, somatic trauma therapy works directly with the body’s responses, helping clients understand and release trauma held on a cellular level. Polyvagal Theory plays a key role in this process by exploring how our nervous system reacts to stress and threat, often keeping us in survival states of fight, flight, or freeze. By working with these nervous system patterns, somatic trauma therapy allows individuals to safely regulate their responses, reconnect with a sense of safety, and reintegrate fragmented parts of self. This approach is especially powerful for those seeking to move beyond survival mode, fostering resilience, calm, and a renewed sense of control over one’s life.

Psychoeducation empowers individuals by providing a deeper understanding of how the mind, emotions, and body work together. It involves learning about mental health, trauma responses, coping mechanisms, and the impact of past experiences on present behaviour. By gaining this knowledge, clients can begin to see their challenges from a new perspective, reducing feelings of confusion or shame and empowering them to take proactive steps in their healing journey. Psychoeducation is a valuable foundation for therapy, offering insights that foster self-awareness, resilience, and the confidence to engage fully in the therapeutic process.

Spiritual and energy psychology offer holistic approaches to healing by addressing the interconnectedness of mind, body, and spirit. These therapies work beyond traditional methods, tapping into the subtle energy systems and exploring a person’s deeper sense of self and purpose. Energy psychology techniques, such as EFT (Emotional Freedom Techniques) or chakra balancing, focus on releasing emotional blocks and rebalancing the body’s energy. Spiritual psychology, meanwhile, provides a framework for understanding life’s challenges as opportunities for growth, helping clients explore questions of meaning, soul purpose, and self-transcendence. Together, these approaches support profound healing and transformation, fostering a deep alignment with one’s authentic self and a greater sense of peace and connectedness.

Online therapy provides accessible, flexible mental health support from the comfort of your own space. Through secure video sessions, clients can connect with therapists without the need for travel, making therapy easier to fit into busy lives. It’s especially beneficial for those who may find in-person sessions challenging due to distance, mobility issues, or privacy needs. Online therapy offers the same depth of support as traditional therapy, allowing clients to work on issues like anxiety, trauma, and personal growth with Emily, while enjoying the convenience and comfort of their chosen environment.

Integrative therapy combines different therapeutic approaches, creating a personalised treatment plan tailored to each client’s unique needs. Rather than adhering to a single method, integrative therapy draws from a range of modalities—such as cognitive-behavioral, psychodynamic, somatic, and humanistic therapies—to address complex emotional, mental, and physical aspects of wellbeing. This approach is especially effective for clients dealing with multifaceted issues, as it allows therapists to adapt techniques to better support each individual’s healing process. Integrative therapy fosters a holistic path to growth, helping clients gain insight, build resilience, and connect more deeply with their authentic selves.

At her Harley Street practice, Emily specialises in supporting high-achieving clients, including CEOs, high-net-worth individuals, and celebrities.

Emily offers a safe and confidential space for clients to explore and heal complex layers behind issues like anxiety, trauma, burnout, and self-esteem. Through compassionate guidance, she helps uncover deeply rooted patterns and defence mechanisms, empowering clients to process past wounds, release stored emotions, and reconnect with their authentic selves. By working with both mind and body, Emily supports lasting change, fostering resilience, self-awareness, and emotional balance to navigate life's challenges with renewed confidence and strength.