You’ve made it! Download and listen to the journey below.
Download It
Journal On It
Journalling is a wonderful tool for self-awareness. If you don’t journal yet, now is a great time to start. Remember, there is no right or wrong way to do this, the more relaxed and open you are - the greater the result!
What are you currently prioritising in your life?
What takes up most of your time?
What is important to you in your life?
What is the main thing about ‘you’?
How would you describe your current emotional state? (how do you feel most of the day, happy, sad, rushed, lonely etc.)
What are you tolerating in your life that you would like to let go of?
Currently, what do you often find yourself saying to yourself?
Do you talk to yourself positively or negatively?
Transform It
Now you have clarity on where you are right now, are you ready to connect the dots to where you want to be?
What is it you deeply desire?
What would you feel like if you had this?
What actions would you take?
What habits would you have?
What boundaries would you set?
Now you can see how you want to be feeling - i’m guessing stress, anxiety and overwhelm don’t make the cut here ;), what ONE thing can you commit to doing each day to feel more of this?
One final thing - when you get hit with a wave of overwhelm, or a craving, or you find yourself riding the train into your anxiety, just ONE breath is all it takes, and ask yourself ‘Does this support the life I am trying to create?’
When you Choose You, the extraordinary becomes possible.
You surrender to your past and your conditioning as you trust there is another way. You stop trying to please, trying to achieve, trying to succeed.
You see your mistakes, you see your anger, your hurt, your sadness, your shame, your guilt, and you choose to accept it.
And then you shine brighter than before and when you shine brighter, more opportunity unfolds, deeper connections are formed and life becomes infinitely better.
All because, you chose YOU.