Reclaim Yourself After Divorce or Life-Altering Change
Harley Street & Oxfordshire | In-Person & Online Support
When everything you thought you were starts to unravel, it’s not the end - it's your turning point.
I’m Emily Wysock-Wright, a trauma-informed therapist and somatic hypnotherapist. I work with driven individuals facing emotional collapse, identity loss, or high-stakes transitions like divorce, burnout, or major life changes. My approach helps you move from survival mode into a grounded, authentic, and empowered life.
About Emily
With over a decade of experience in clinical practice, I combine somatic hypnotherapy, integrative counselling, parts work, and trauma-responsive methods to create a deeply personal and transformative experience. My clients are not broken—they're often simply overwhelmed, disconnected, or burnt out from carrying too much for too long.
I’ve designed my practice to meet you exactly where you are—with empathy, structure, and meaningful therapeutic results. Whether you’re recovering from a high-conflict divorce, facing an identity crisis, or simply ready to let go of what no longer fits, I offer a path forward.
How We Can Work Together
I believe therapy should reflect the depth and uniqueness of your life. That’s why I offer a range of flexible, immersive options:
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Available in-person (Harley Street & Oxfordshire) or online, these sessions support nervous system regulation, emotional healing, and deep pattern work.
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Bespoke therapeutic retreats to help you pause, reset, and integrate in a safe, nurturing environment - held in the UK or selected locations in Europe.
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For those ready to commit to deeper personal evolution, this structured support blends intensive 1:1 work with guided practices and long-term integration.
A Different Way Forward
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Release
the emotional and physical energy that’s been trapped inside.
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Unwind
the unconscious patterns keeping you stuck in cycles.
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Restore
your nervous system’s natural rhythm, so you can experience clarity, presence, and ease.
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Reconnect
to yourself, your purpose, and the people around you—without losing your ambition.
My Approach
I draw on:
Somatic hypnotherapy
Trauma-informed therapy
Parts work and identity integration
Polyvagal theory & nervous system education
Psychospiritual and transpersonal approaches
This integrative approach allows us to not only talk about what’s happening—but to safely process, regulate, and shift what’s happening on all levels: body, mind, and soul.
Who I Work With
My practice is for individuals who:
Are navigating or recovering from divorce
Feel emotionally fractured, stuck, or unrecognisable
Are ready to stop repeating old patterns
Want to reconnect with their true self
Carry high levels of responsibility or emotional pressure
You don’t need to have the “right words.” You just need to be ready to take the first step.
Hi, I’m Emily—therapist, mother, and guide for those rebuilding after divorce.
I don’t just understand this work - I’ve lived it. I was the woman holding it all together: driven, capable, committed to doing life “right.” From the outside, things looked fine. On the inside, I was unraveling.
Leaving my marriage wasn’t the end - it was the beginning of a deeper return to myself.
What I came to realise was this: the version of me that was succeeding was also the version of me that was surviving. I was disconnected from my emotions, ignoring my body, and living out patterns that no longer fit.
Healing didn’t come from trying harder. It came from slowing down. From listening. From feeling. From finally honouring what I needed.
Now, I support others who are walking this brave, confronting, and ultimately liberating path.
I work with people - especially women - who have made the life-altering decision to leave a relationship not because they failed, but because they finally chose themselves.
This is not about fixing you. You’re not broken.
It’s about coming home to the parts of you that were silenced, shamed, or buried to keep the peace.
My work blends psychotherapy, somatic and energy healing, intergenerational trauma work, and nervous system regulation to help you:
✔ Heal the emotional impact of divorce at the root
✔ Break free from survival mode and people-pleasing patterns
✔ Rebuild your identity on your terms
✔ Reconnect with a life that feels nourishing, not just “functional”
This isn’t about doing more. It’s about becoming more of who you truly are.
If you’re ready to turn your separation into a sacred reset—into a life where you feel free, whole, and fully yourself—I’m here to walk with you.
Your Journey Starts Here
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Step 1: Book a Discovery Call
Schedule a 30-minute discovery call where we’ll explore what you need and how I can best support you.
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Step 2: Complete Form
Fill out a short application to share where you are, what you’re looking for, and how I can support you. This ensures we create the right experience for your needs.
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Step 3: Start Your Transformation
From our first session, workshop, or retreat, we’ll begin the process of releasing old patterns, restoring balance, and reconnecting you to a new way of living and leading.
FAQS
FAQS
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This work is for high-achievers, leaders, entrepreneurs, and teams who feel stuck in cycles of burnout, stress, or emotional disconnection. If you’ve tried traditional therapy, coaching, or self-improvement methods but still feel like something deeper needs to shift, this approach is for you.
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Unlike traditional talk therapy or mindset coaching, my approach works at the level of the nervous system, energy, and body. We integrate somatic therapy, trauma healing, breathwork, and movement, alongside psychosynthesis psychology and parts work (IFS), to create deep, lasting transformation - not just intellectual insights.
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Not at all. Whether you’re new to this work or have explored various healing modalities, I meet you where you are. This is about creating a process that works for you, whether you prefer a structured approach or an intuitive exploration.
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I offer:
✔ 1:1 Private Therapeutic Consulting – Personalized, deep-dive support
✔ Group Sessions & Workshops – Small, intimate spaces for transformation
✔ Retreats – Private and group retreats for immersive healing experiences
✔ Business & Team Consulting – Custom well-being solutions for organizations
✔ Speaking & Teaching – Workshops and keynotes on nervous system resilience, trauma healing, and sustainable success -
If you find yourself overworking, feeling restless, emotionally exhausted, or stuck in cycles of burnout, this work can help. It’s especially valuable if you:
Feel like you’re always “on” and can’t truly rest
Have achieved success but still feel unfulfilled or disconnected
Struggle with stress, overwhelm, or repeating emotional patterns
Want to understand and heal inherited family or generational dynamics
Are looking for a different, embodied way of transforming how you live and work
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If you’re ready to explore working together, the best way to start is by booking an initial call. We’ll discuss what you need, what approach works best for you, and how we can create a customised path forward.
My Mission
At The Self-Innovation Space, our mission is to help high-achievers, leaders, and teams break free from the success trap - where drive comes from survival, not joy - and rediscover a way of living that feels truly aligned.
We believe that burnout, restlessness, and emotional exhaustion aren’t just personal struggles - they’re patterns woven into our nervous systems, shaped by family systems, cultural conditioning, and inherited survival strategies. Our work is about more than mindset shifts; it’s about deep integration - regulating the nervous system, restoring internal rhythm, and releasing what no longer serves.
Our goal? To create space for transformation - within you, your work, and the systems you’re part of - so that success is no longer something you chase, but something you embody.
Accreditations & Memberships
